Posts by Nic Bartolotta

pain and trauma

Pain and Trauma: A Physical Therapist’s Perspective

Pain and trauma impact our daily lives.  DCT can help you address and hopefully fix that permanently. Since I am not a psychologist, I will keep it more physically based instead of getting esoteric or going into a psychological explanation. I’m a physical therapist, so I’m not an authority on psychology.  The body stores trauma.  ,…

Mechanism of Pain with a Lower Body Injury

It is important to understand the root cause of pain and mechanism of lower body injury.  When we exercise or perform activities, traditionally, we carve out enough time to get warmed up and do the activity. Most people would say their cool-down processes consists of shaking it off for a minute.  Then they walk to…
DCT Resistance Stretching

Better Results in Resistance Stretching – Less is More

As an athlete or competitor the concept of less is more doesn’t even appear on our radar. When it comes to removing tension or pain from the body all DCT Practitioners are well versed in the concept of less resistance equals better results in resistance stretching.  When you get two people together, and resistance is…