Posts by nic

Amazing Before & After Photo of a DCT Shoulder Progression!!

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DCT Practitioner Jason Turko shares the play by play of a DCT session he performed today on a client at Foundation Strength in Carlsbad, CA.  Read his account below and check out the amazing before and after photos: After doing my workout at Foundation Strength in Carlsbad the owner and head trainer Mike LoBue asked…
muscle tension

Muscle Tension, Muscles, and Movement: T-Shirt Analogy

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We understand that muscles contract, but in order to understand how muscle tension develops in the body, we need to take a closer look at the physiological mechanics and sequence of events required to create muscle movement. Our muscles are a collection of thousands of muscle fibers that run the length of the muscle. These…
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