Trainer's Package Exercises
Beginner's Anterior Tib Muscle Release
Beginner's Extensor Digitorum Muscle Release
Beginner's Shin and Ankle Fascial Release (Central)
Intermediate Shin Spiral line Fascial Release (Peroneals, lateral knee, and I.T. Band)
Intermediate Full Shin Fascial Release (Windshield Wipers)
Beginner's Calf Muscle Release
Beginner's Calf High Gastroc Muscle Release
Intermediate Popliteus Muscle Release
Intermediate Pronation & Supination (Inversion/Eversion) Muscle Release
Intermediate Pronation & Supination (Inversion/Eversion) Hip Flexed Muscle Release
Intermediate Peroneals Muscle Release
Intermediate Lateral Gastroc Muscle Release
Intermediate Medial Gastroc Muscle Release
Beginner's Back Line Fascial Release (Calf and Central Hamstring)
Intermediate Calf Lateral Line Fascial Release (Lateral Knee and Lateral Hamstring)
Intermediate Calf Front Line Fascial Release (Medial Hamstrings & Adductors)
Full Shin Release Muscle progression to Fascial Progressions in Sequence
Full Calf Muscle Release Progression in Sequence
Full Calf Fascial Release Progression in Sequence