Introduction to the KnotStop
How to Assemble the KnotStop
Understanding the concept of therapy balls
Cervical Release: Single Point Setup
Cervical Release: Dual Point Setup
Cervical Release: Dual Point - Lateral Neck Flexors
Exercises
Hip Flexor Release: Single Point - Psoas & Illiacus
Shoulder Girdle Release: Single Point - Pec Minor & Major
Lower Leg Release: Dual Point Set up - Calf & Achilles
Cervical Traction: Dual Point - Neck Flexion & Extension
Sub-Occipital Isolation: Single Point - For Headaches