Introduction to the KnotStop

How to Assemble the KnotStop

Understanding the concept of therapy balls

Cervical Release: Single Point Setup

Cervical Release: Dual Point Setup

Cervical Release: Dual Point - Lateral Neck Flexors

Exercises

Hip Flexor Release: Single Point - Psoas & Illiacus

Shoulder Girdle Release: Single Point - Pec Minor & Major

Lower Leg Release: Dual Point Set up - Calf & Achilles

Cervical Traction: Dual Point - Neck Flexion & Extension

Sub-Occipital Isolation: Single Point - For Headaches

Menu