Why Dynamic Contraction Technique?

Dynamic Contraction Technique™ is founded in Science. Every DCT™ exercise works to release both muscle tension and Fascial tension in the body. In order to understand how DCT™ does this we first need to understand how tension forms in the first place. In this video you can see tension being created in a muscle and watch how Dynamic Contraction Technique™ works to remove it. DCT™ has been clinically tested and proven to be effective in improving flexibility in the body. (to see DCT Research Study click here)