DCT is Simple in Principle, Practical in Use, and Profound in Results.
What is DCT?
Developed over the last 12 years by Nic Bartolotta, a licensed Physical Therapist, DCT™ is a system that improves posture and eliminates muscular imbalances through proprietary protocols involving actively stretching muscle and facial tissue in the body.
Why Dynamic Contraction Technique?
Dynamic Contraction Technique™ is founded in Science. Every DCT™ exercise works to release both muscle tension and Fascial tension in the body. In order to understand how DCT™ does this we first need to understand how tension forms in the first place. In this video you can see tension being created in a muscle and watch how Dynamic Contraction Technique™ works to remove it. DCT™ has been clinically tested and proven to be effective in improving flexibility in the body. (to see DCT Research Study click here)Read More